Skating courses
NEW: Free 30 minutes Laser-Biathlon - for participants of a 3 half-day course.
Course term from 15.11.2024 – 07.04.2025
Trial course
This course offers you the possibility to find out if you will like skating. In case you enjoy it, you can improve the already gained knowledge from the trial course with module 2 and module 3.
The equipment is in the course price included and it can be picked up at Intersport Bachler in Ramsau-Ort. The trail use charge is also included.
Course dates:
Monday - from 10.00 a.m. to 12.00 noon
Wednesday - from 1.00 p.m. to 3.00 p.m.
Saturday - from 10.00 a.m. to 12.00 noon
Price: € 44,--
Skatingcours for beginners
Monday to Wednesday – 10.00 a.m.-12.00 a.m., Module 1|2|3
Price: € 132,--
Wednesday to Friday – 1.00-3.00 a.m., Module 1|2|3
Price: € 132,--
Course information:
Module 1
This module gives you the opportunity to sniff to the world of skatings. In case you like this fast, playful way of cross-country skiing you can improve the already gained bits of knowledge from the trial course with module 2 and module 3 to complete the course unit.
The equipment is for the module 1 in the course price included and it can be picked up at Intersport Bachler in Ramsau-Ort.
Learning goal: balance, coordination, Siitonen step, gross 4-stroke, and 2-stroke asymmetry.
Course:
Monday - from 10 a.m. to 12 noon
Wednesday - from 1 p.m. to 3 p.m.
Price: € 44, --
Module 2
5 various techniques are a requirement to be able to optimally perform skating in any terrain. In module will be refined the basic form from module 1 and expanded with additional techniques. In addition, we will show you how mountains are to be conquered.
Learning goal: two-stroke asymmetric uphill, single-stroke, braking variants.
Course:
Tuesday – from 10.00 a.m. - 12.00 noon
Thursday – from 1.00 p.m. - 3.00 p.m.
Price: € 44,--
Module 3
In the third part oft he training the last two techniques will be taught and all the knowledge learned will be applied in easy terrain. All of these skating variants allow you to run in easy terrain and also to master easy climbs.
Learning goal: Two-stroke asymmetrical with side change, single stroke slightly uphill.
Course:
Wednesday – from 10.00 a.m. - 12.00 noon
Friday – from 1.00 p.m. - 3.00 p.m.
Price: € 44,--
Weekend course for beginners
Saturday and Sunday - from 10.00 a.m. to 12.00 noon and 1.00 p.m. to 2.00 p.m., modules 1 | 2 | 3
Price: € 132,--
Course information:
Module 1
This module gives you the opportunity to sniff to the world of skatings. In case you like this fast, playful way of cross-country skiing you can improve the already gained bits of knowledge from the trial course with module 2 and module 3 to complete the course unit. The equipment is for the module 1 in the course price included and it can be picked up at Intersport Bachler in Ramsau-Ort.
Learning goal: balance, coordination, Siitonen step, gross 4-stroke, and 2-stroke asymmetry.
Module 2
5 various techniques are a requirement to be able to optimally perform skating in any terrain. In module will be refined the basic form from module 1 and expanded with additional techniques. In addition, we will show you how mountains are to be conquered.
Learning goal: two-stroke asymmetric uphill, single-stroke, braking variants.
Module 3
In the third part oft he training the last two techniques will be taught and all the knowledge learned will be applied in easy terrain. All of these skating variants allow you to run in easy terrain and also to master easy climbs.
Learning goal: Two-stroke asymmetrical with side change, single stroke slightly uphill.
Skatingkurs course for advanced
Monday | Tuesday | Thursday – 1.00 p.m. – 3.00 p.m., modules 4 | 5 | 6
Price: € 132, --
Course information:
Module 4
Do you run out of strength quickly while skating? Then you are not applying the techniques you learned in the basic course correctly or in an uneconomical way. We will show you how energy-saving skating can be.
Learning goal: application of two stroke-asymmetrical and single stroke rational and dynamic, curve techniques.
Course: Monday – from 1.00 p.m. - 3.00 p.m.
Price: € 44,--
Module 5
Here you will practice variants of a single stroke and two-stroke engines intensively in different terrain. This unit is the basis for the dynamic implementation in module 6.
Learning goal: single stroke uphill, two-stroke symmetric right and left.
Course: Tuesday – from 1.00 p.m. - 3.00 p.m.
Price: € 44,--
Module 6
In module 6, the single stroke and two-stroke will be dynamized and applied depending on the terrain profile. The aim of all 3 modules is to be able to use all skating techniques economically and appropriately in any terrain. So even steep climbs and difficult passages can be mastered playfully.
Learning goal: dynamize single stroke, two-stroke symmetrically with the terrain adapted to the side change, two-stroke asymmetrically steep uphill.
Course: Thursday – from 1.00 p.m. - 3.00 p.m.
Price: € 44,--
Weekend course for Advanced
Saturday and Sunday - from 10.00 a.m. to 12.00 noon and 1.00 p.m. to 2.00 p.m., modules 4 | 5 | 6
Price: € 132, --
Course information:
Module 4
Do you run out of strength quickly while skating? Then you are not applying the techniques you learned in the basic course correctly or in an uneconomical way. We will show you how energy-saving skating can be.
Learning goal: application of two stroke-asymmetrical and single stroke rational and dynamic, curve techniques.
Module 5
Here you will practice variants of a single stroke and two-stroke engines intensively in different terrain. This unit is the basis for the dynamic implementation in module 6.
Learning goal: single stroke uphill, two-stroke symmetric right and left.
Module 6
In module 6, the single stroke and two-stroke will be dynamized and applied depending on the terrain profile. The aim of all 3 modules is to be able to use all skating techniques economically and appropriately in any terrain. So even steep climbs and difficult passages can be mastered playfully.
Learning goal: dynamize single stroke, two-stroke symmetrically with the terrain adapted to the side change, two-stroke asymmetrically steep uphill.
Skating course for advanced PLUS
Monday and Tuesday – 2.00 p.m. - 4.00 p.m., Module 7 | 8
Price: € 104,--
This new type, of course, was developed for all those who are already well advanced in skating. A lot of running with situation-related technical adaptation is the focus of this course. Further technical development with the inclusion of video analyzes should be the desired goal. The maximum number of participants: 5 persons.
Module 7
Learning goal: Development of one's own running style according to anatomical aspects, taking into account economic movement sequences.
Course: Monday, 2.00 p.m. – 4.00 p.m.
Module 8
Learning goal: Learning of terrain-adapted technique variants.
Course: Tuesday, 2.00 p.m. – 4.00 p.m.
Price: € 52, -
Skating technique check
You have mastered all skating techniques but you notice small technical errors in your run. Skating lives from an optimal technique. Only in this way can this sport be practiced effortlessly, dynamically, and with pleasure. The errors are identified and corrected in a technical check lasting about 20 minutes.
Technical check: Daily according to the arrangement
Price: € 27,--
