Personal training with Reini Kaurzinek
- Lasting performance
- Vitality and health
- Stress relief
- Strength and energy
- An ideal figure
- Immune strength
- Healthy aging
- Healthy eating
- Correct movement
... then it is time to do something
Every second thinks they are active in sports and they do something for their health. However, the statistics show a different picture. Lifestyle diseases, obesity, and a rapid decline in physical performance are prevalent in our modern world. Metabolic diseases that used to appear at a late age are already a problem with young people today. According to a survey, 69% oft the population would like to do more for their health but only 10-20% put their project into practice.
Make the same demands on your health and your performance as you do on the environment, your job, or your car. Life is made up of extrinsic and intrinsic factors, which is a balance between external and self-determination. The environment, the job, our own motivation to live to bring certain externally determined factors to ou lives. These influences, which are not always health-promoting, need to be matched with diet, exercise, and relaxation. The better we combine activity, movement, and relaxation, the less stress is on us and the more efficient our body and mind are.
Health and energy are our the most important resources
„The greatest of all follies is to sacrifice one’s health“, recognized already Schopenhauer. No time – is an excuse that can be heard everywhere when it comes to regular exercise, the preparation of food, or worthwhile breaks. But just to use the limited time effectively, we need enough energy.
Energy must be preserved or rebuilt. This can be done with relatively little effort but with regularity and a structured approach.
Statistically, people are getting older, although modern ways of life are not always conducive to agile aging. Chronic complaints, all forms of metabolic diseases and obesity limit positive aging very much.
Scientific studies that humans do not age chronologically but biologically, i.e. we can positively influence and slow down this aging process. Exercise and food that promotes vitality are the keys to a balanced, healthy, and agile personality into old age.
Breaks in an increasingly hectic world
Modern people rush from appointment to appointment, both professionally and privately. Stress is the most used word in our hectic times. However, a rethink is starting here. The tren researchers at the Gottlieb-Duttweiler Institute predict a change in leisure time behavior. The demand for individuality grows together with health awareness, the desire to develop one’s own personality, security, and muse. The interest shifts more and more to one’s own inner self. A vacation becomes an emotional medicine – „arrive instead of running away“ is the general topic. Moderate exercise in nature, celebrated meals under old trees, a glass of wine with friends, this ist he real luxury. A piece of classic summer freshness like in a Spitzweg’s times.
As the sporting director of the sports institute, fit & fun in Ramsau am Dachstein, he has set himself a goal of understanding sport not just as technical training. With a team consisting of sports medicine and nutritionists. Reini Kaurzinek knows how to combine flexibility, strength, endurance, relaxation, and nutrition into an effective overall concept. His main focus is on the suitability of everyday use and the principle of continuity. Only concepts that are easy to integrate into daily life and that do not require an ascetics life show a longterm success.
Competence and experience
Dipl. Cross-country skiing teacher
6-time Austrian cross-country skiing champion
Fitness and health coach
We offer individual programs
- Exclusive One-to-One coaching at any time, at any desired location
- Creation of exercise plans
- Creation of plans for a structured change in life
- Creation of nutritional concepts
- Performing sports medicine tests
- Group coaching for companies and small groups
- Various special program
- Relaxation coaching
- Lifestyle advice
- Free initial consultation